c4 madness

C4 Madness is a well designed, 60-minute, unconventional training circuit. It's broken up into four 10-minute quadrants with 3-minutes of recovery between each, allowing clients to go at their own pace.

Within each 10-minute quadrant you will be given a select set of exercises with a set number of repetitions. You will continue to move through each exercise with minimal rest between until the 10-minutes is up. This class is designed to accommodate both beginner and advanced clients.

 

C4 Fundamentals

C4 Fundamentals is a 60-minute unconventional training circuit for beginners and/or clients looking for a lower intensity class that will help you develop the fundamental movements of unconventional training. This class incorporates all the same tools and structure as C4 Madness. 

Each class has three 10-minute unconventional training circuits of work and one 10-minute circuit of mobility. 

c4 strength

C4 Strength is a 60-minute strength based class that will primarily use barbells and dumbbells. 

Each week will include hybrid programming that combines stabilization, endurance and hypertrophy (muscle building). Sets, repetitions and intensity will be set for each class by the coach. This class is best for clients looking to add traditional strength into the fitness regime and is suitable for beginner and advanced clients. 
 

Mon-wed-fri

5:30am  C4 Madness (Monday) 

5:30am C4 Strength (Wed + Fri)

6:30am  C4 Madness

8:00am  C4 Madness

4:30pm  C4 Madness

5:30pm  C4 Madness (Mon/Wed)

6:30pm  C4 Madness (Mon/Wed)

 

 

tue-thur

5:30am  C4 Madness

6:30am  C4 Madness

7:30am  C4 Fundamentals

9:30am  C4 Madness

5:00pm  C4 Strength

6:00pm  C4 Madness

sat

9:30am  C4 Madness

10:30am C4 Strength