c4 madness

C4 Madness is a well designed, 60-minute, unconventional training circuit. It's broken up into four 10-minute quadrants with 3-minutes of recovery between each, allowing clients to go at their own pace.

Within each 10-minute quadrant you will be given a select set of exercises with a set number of repetitions. You will continue to move through each exercise with minimal rest between until the 10-minutes is up. Beginner and advanced clients welcome.

C4 Fundamentals

C4 Fundamentals is a 60-minute unconventional training circuit for beginners and/or clients looking for a lower intensity class that will help you develop the fundamental movements of unconventional training. This class incorporates all the same tools and structure as C4 Madness. 

Each class has four 10-minute unconventional training circuits of work and one 10-minute circuit of mobility. Seniors are encouraged to join us!

c4 strength

C4 Strength is a 60-minute strength based class that primarily use barbells and dumbbells. 

The FinksMethod of training is applied to each class; a hybrid of programming that combines stabilization, endurance, hypertrophy, max strength and power. Sets, reps and intensity are programmed for each class based on each phase. This class is great for clients looking to add traditional strength training into their workout. Suitable for all levels.

Mon-wed-fri

6:30am  C4 Madness

8:30am  C4 Madness

5:30pm  C4 Madness (Wed)

6:00pm C4 Madness (Mon)

tue-thur

5:30am  C4 Strength (Tues)

5:30am  C4 Madness (Thurs)

6:30am  C4 Madness (Tues)

6:30am  C4 Strength (Thurs)

7:30am  C4 Fundamentals

5:00pm  C4 Strength

6:30pm  C4 Madness

saturday

9:30am  C4 Madness

10:30am C4 Strength

Sunday

10:00am C4 Yoga