C4 Madness is our signature unconventional training class. We primarily use kettlebells, steel maces, steel clubs, battle ropes and bodyweight. Every class is broken up into four 10-minute quadrants with 3-minutes of recovery between each, allowing clients to go at their own pace.
Within each 10-minute quadrant you will be given a select set of exercises with a set number of repetitions. You will continue to move through each exercise with minimal rest between until the 10-minutes is up. This class is an excellent resource for improving your functional training, cognitive skills, strength and cardio.
Follow us on instagram for video breakdowns of exercises and our stories for the daily C4 Madness.
Join us for your free class today!
Inspiring the Unconventional,